Tentang Aku...

Mau Nulis apaa yaaa? -,-

Kug jadi blank gini sih setelah mengikuti Mid? Wkkwk

Okeee, aku absen belajar untuk malam ini yaa... Ayah, maafin Tia ya.. :D

Malam ini aku ingin menyapamu (visitor setiaku *ceilah).. ..” Haii...apa kabar? Sudah maem belum? Sudah pagpung bluum? Sudah mandi belum?” :D

Merasakan penatnya hidup yang terkadang membuatku hampir berputus asa.  Hidup ini tak seperti imajinasiku ketika aku masih 3tahun, ternyata disana terlampau banyak manusia-manusia usil yang mencoba membuatku jatuh. Tapi percayalah,  jangan panggil aku Ade Syntia jika aku tak mampu bangkit lagi :p haha.. (trus dipanggil sapa donk? -___- )

Yah, itulah hidup dan kehidupan.. siapa yang kuat dia akan menjadi luar biasa :D

Kata ibuku, “ Jadilah pemenang, Nduk..., pemenang bukanlah orang yang mampu mengalahkan 100 atau 1000 musuhnya atau bahkan berjuta-juta musuhnya, tapi pemenang adalah seseorang yang mampu mengalahkan ego dalam dirinya dan mampu bangkit lagi setelah jatuh..” Begitu kata Nyak Gue! :D 

Batinku, aku sudah jadi pemenang buk... buktinya pas aku jatuh dari sepeda kemarin, aku bangun sendiri lhoooh.... haha *Gubrakkkk...

Mungkin jika tidak ada mereka, aku nggak akan jadi seperti ini.. mereka yang slalu ngasih aku spirit buat survive di hidup yang bengis ini..

Merekalah, Ayah Ibuku yang senantiasa membimbingku, adekku yang imuuutt (tapi masih imut aku kok :D ) yang slalu bikin aku tersenyum lagi disaat aku Galau meski kadang dia ngeselin banget -__-, sahabatku dari zaman batu purba sampai zaman globalisasi ini yang tidak hentinya ngasih aku support  :D, dan buat Mr. X tercinta (maaf nama disamarkan :D) yang slalu ngasih aku ceramah layaknya mamah dedeh atau amanat layaknya Kepsek pas upacara. :D dan pihak-pihak lain yang lupa aku sebutkan karena terbatasnya waktu :D

Makasih buat semuanya, aku akan jadi apa yang kau inginkan :*

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Stay The Same _ Tetaplah menjadi sama :D

Merupakan judul lagu yang sangat menginspirasi :D
 lagu ini aku kenal setelah guru Bahasa Inggrisku memutarkannya sebagai pelajaran listening  tempo hari.

.

Awalnya aku mikir “ ini ngomong apa sih.... (penyanyinya)”  haha.. maklum soalnya lagunya menggunakan bahasa setempat (Bahasa Inggris) ;) HEHe

Tapi setelah berpuluh-puluh detik berjalan , ku dengarkan lagu itu kepalaku mulai mangguk-mangguk dan bibirku mulai mencoba mengikuti lirik lagu tersebut sebagai tanda aku menikmati lagu itu.. :D

Begini liriknya :

“Dont you ever wish, you were someone else
You were meant to be, the way you are exactly

Dont you ever say you dont like the way you are
When you learn to love yourself youre better off by far

And I hope you always stay the same
Cause theres nothing bout you I would change

I think that you could be whatever you wanted to be
If you could realize all the dreams you have inside

Dont be afraid if youve got something to say
Just open up your heart and let it show you the way

Believe in yourself reach down inside
The love you find will set you free

Believe in yourself you will come alive
Have faith in what you do youll make it through”

“Stay the Same” merupakan lagu Joey McIntyre yang di-launch kan sekitar tahun 1999

Terjemahan bebas  lirik lagu diatas, kurang lebih seperti ini :

“Tidak perlu berkeinginan menjadi orang lain

Kamu sungguh berarti dengan dirimu yang sekarang ini

Jangan pernah berkata kamu tidak suka dirimu

Saat kamu belajar mencintai dirimu, kamu akan menjadi jauh lebih baik

Aku harap kamu selalu seperti ini

Karena tidak ada dari dirimu yang akan aku ubah

Kamu dapat menjadi apapun yang kamu inginkan

Jika kamu mau mewujudkan semua mimpi-mimpi yang ada di dalam dirimu

Jangan takut jika kamu punya sesuatu untuk diungkapkan

Tinggal buka hatimu dan biarkan dia menunjukkan jalannya

Percaya dengan dirimu, raihlah apa yang sudah tersedia di dalam dirimu

Cinta yang kamu temukan akan membuat kamu bebas

Percaya dengan dirimu dan kamu akan senang

Milikilah kepercayaan dengan apa yang akan kamu lakukan dan buatlah menjadi kenyataan”

Sekali lagi, tetaplah menjadi diri sendiri!

jika yang berharga, yang berguna dan bermanfaat sudah ada dalam diri kita, mengapa kita musti menjadi orang lain? #Renungkanlah!! :P

 Sayangnya, tidak semua dari kita percaya kalau kita bisa menjadi orang yang bermanfaat, yang kehadirannya memberi arti dan semangat bagi orang lain. Tidak sedikit dari kita malah sangat percaya bahwa kita itu orang yang jahat, kasar, bodoh, tidak berdaya, tidak punya potensi. Seringkali kepercayaan ini dibungkus dengan kata-kata : “Aku ya seperti ini orangnya, mau diapakan lagi. Kalau tidak mau terima ya sudah!” , “Dari dulu sifatku ya gini ini, apa mau diubah menjadi si X, Y atau Z? Mimpi kaleee..!!” itulah kata mereka, orang orang yang pesimis dengan kemampuan dirinya masing-masing (termasuk aku juga, kadang-kadang lhoooh :D )

Sangat disayangkan kalau kita menutup diri kita dan membuat keputusan dini atas potensi diri kita sendiri, sementara pintu-pintu kebaikan sudah siap terbuka bagi siapa saja yang mau masuk di dalamnya..... J

Menjadi diri sendiri yang lebih baik dari hari ke hari mempunyai makna dinamis. Salah seorang temen deketku bilang : “…tetap kayak gini ya de... aku suka kamu yang begini”

Entah apa yang dia maksudkan, mungkin maksudnya agar aku nggak ngilangin karakter yang ia anggap baik itu. Buat aku sendiri, aku terus bergerak, dengan memanfaatkan karakter itu untuk kebaikan pribadi dan orang lain dan mengajak orang lain menilik potensi yang telah tersedia untuk menjadikannya lebih baik.

Stay the same, friends... Dengan mencintai diri sendiri, kita berani bermimpi. Dengan menggali dan mengoptimalkan apa yang ada di dalam diri sendiri, kita bisa meraih mimpi.

Aa Gym mengatakan : mulailah dari diri sendiri, mulai dari sekarang, mulai dari sini, mulailah dari apa yang bisa kita lakukan.....

Bila tertarik dengan lagu ini, dapat didownload di sini

Cekidooot... :P

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BIOGRAPHY OF ALBERT EINSTEIN

Everybody know Albert Einstein.. who is he? he is my grandpa! haha

he was born at Ulm, in Württemberg, Germany, on March 14, 1879. Six weeks later the family moved to Munich, where he later on began his schooling at the Luitpold Gymnasium. Later, they moved to Italy and Albert continued his education at Aarau, Switzerland and in 1896 he entered the Swiss Federal Polytechnic School in Zurich to be trained as a teacher in physics and mathematics. In 1901, the year he gained his diploma, he acquired Swiss citizenship and, as he was unable to find a teaching post, he accepted a position as technical assistant in the Swiss Patent Office. In 1905 he obtained his doctor's degree.

During his stay at the Patent Office, and in his spare time, he produced much of his remarkable work and in 1908 he was appointed Privatdozent in Berne. In 1909 he became Professor Extraordinary at Zurich, in 1911 Professor of Theoretical Physics at Prague, returning to Zurich in the following year to fill a similar post. In 1914 he was appointed Director of the Kaiser Wilhelm Physical Institute and Professor in the University of Berlin. He became a German citizen in 1914 and remained in Berlin until 1933 when he renounced his citizenship for political reasons and emigrated to America to take the position of Professor of Theoretical Physics at Princeton*. He became a United States citizen in 1940 and retired from his post in 1945.

After World War II, Einstein was a leading figure in the World Government Movement, he was offered the Presidency of the State of Israel, which he declined, and he collaborated with Dr. Chaim Weizmann in establishing the Hebrew University of Jerusalem.

Einstein always appeared to have a clear view of the problems of physics and the determination to solve them. He had a strategy of his own and was able to visualize the main stages on the way to his goal. He regarded his major achievements as mere stepping-stones for the next advance.

At the start of his scientific work, Einstein realized the inadequacies of Newtonian mechanics and his special theory of relativity stemmed from an attempt to reconcile the laws of mechanics with the laws of the electromagnetic field. He dealt with classical problems of statistical mechanics and problems in which they were merged with quantum theory: this led to an explanation of the Brownian movement of molecules. He investigated the thermal properties of light with a low radiation density and his observations laid the foundation of the photon theory of light.

In his early days in Berlin, Einstein postulated that the correct interpretation of the special theory of relativity must also furnish a theory of gravitation and in 1916 he published his paper on the general theory of relativity. During this time he also contributed to the problems of the theory of radiation and statistical mechanics.

In the 1920's, Einstein embarked on the construction of unified field theories, although he continued to work on the probabilistic interpretation of quantum theory, and he persevered with this work in America. He contributed to statistical mechanics by his development of the quantum theory of a monatomic gas and he has also accomplished valuable work in connection with atomic transition probabilities and relativistic cosmology.

After his retirement he continued to work towards the unification of the basic concepts of physics, taking the opposite approach, geometrisation, to the majority of physicists.

Einstein's researches are, of course, well chronicled and his more important works include Special Theory of Relativity (1905), Relativity (English translations, 1920 and 1950), General Theory of Relativity (1916), Investigations on Theory of Brownian Movement (1926), and The Evolution of Physics (1938). Among his non-scientific works, About Zionism (1930), Why War? (1933), My Philosophy (1934), and Out of My Later Years (1950) are perhaps the most important.

Albert Einstein received honorary doctorate degrees in science, medicine and philosophy from many European and American universities. During the 1920's he lectured in Europe, America and the Far East and he was awarded Fellowships or Memberships of all the leading scientific academies throughout the world. He gained numerous awards in recognition of his work, including the Copley Medal of the Royal Society of London in 1925, and the Franklin Medal of the Franklin Institute in 1935.

Einstein's gifts inevitably resulted in his dwelling much in intellectual solitude and, for relaxation, music played an important part in his life. He married Mileva Maric in 1903 and they had a daughter and two sons; their marriage was dissolved in 1919 and in the same year he married his cousin, Elsa Löwenthal, who died in 1936. He died on April 18, 1955 at Princeton, New Jersey.

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Ayub Medical College (AMC)

Ayub Medical College (AMC) (Urdu, Pashto, Hindko: ایوب میڈیکل کالج) is a leading medical institute and one of several medical colleges affiliated to Khyber Medical University located in Abbottabad, Khyber-Pakhtunkhwa, Pakistan.^[1] AMC is home to 1400 students in the MBBS and BDS programs, with clinical rotations occurring at Ayub Teaching Hospital. The school has a large and experienced faculty to support its mission of education, research, and clinical care. Faculty members hold appointments at basic sciences and clinical departments. There are approximately 100 full and part-time faculty members consisting of lecturers, assistants, associate and full professors at AMC.

History OF AMC

AMC began functioning in May 1979 at the Education Extension Centre in Abbottabad after a decision by the Government of Pakistan to establish another medical college outside the Peshawar region and to further aid in the development of medical health care in the Hazara and Gilgit-Baltistan region. The first batch of 100 students were accommodated at the Education Extension Centre, while the present AMC campus and teaching hospital were being constructed north of the town. The District Headquarters Hospital, Abbottabad remained affiliated to Ayub Medical College upon the opening of Ayub Teaching Hospital in 1990. On December 30, 1990 the present campus of Ayub Medical College opened its doors to students and faculty. The name of the college was chosen after former President Field Marshal Ayub Khan, who hailed from Haripur. Today AMC hosts one of the largest medical school campuses in Pakistan

Ayub Medical Campus

At present the AMC campus consists of a medical school building, a teaching hospital, a nursing school, a dental school and a paramedical institute with supporting amenities for all students and staff. The medical school building has four air-conditioned, spacious lecture halls with sophisticated audiovisual teaching aids, well-equipped laboratories, museums and an air-conditioned library. A self-learning resource centre with access to the Digital Library of the Higher Education Commission is also available

 

Recognition

AMC is fully recognized by the Pakistan Medical and Dental Council (PMDC), General Medical Council of the United Kingdom and Ireland and the World Health Organization (WHO). The College of Physicians and Surgeons of Pakistan has recognized many of its departments for post-graduate training such as Medicine, Surgery, Obstetrics & Gynaecology, Oral & Maxillofacial Surgery and Pathology. The Royal College of Obstetricians and Gynaecologists of Britain has granted recognition to the Department of Obstetrics and Gynaecology at AMC for the clinical training of the MRCOG candidates

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When Your Heart & Mind Disagree About The Break-Up

You are sitting with your cell phone staring at a text message you wrote to your ex hours ago. You debate whether to send it or not. You stare at your phone while your mind tells you to have more respect for yourself. You logically understand that sending the message is not going to make the situation any better – nor will it heal your pain. Then your heart enters the scene and overpowers your mind. Your heart says, “Go ahead, send it, you will feel better…temporarily at least.”

The scenario above represents one example of a misalignment between your heart and your mind that is a common occurrence after a break up. Every decision you make is determined by a combination of your logic and emotion. If these different elements that make you who you are happen to conflict, you will understandably feel conflicted and make decisions that reflect this turmoil.

The concept of alignment will help you understand why you may have been in a relationship that was not good enough for you. It will also help you understand how to use your logic to help heal your broken heart. Let’s look at some more examples of what happens when your heart and mind disagree with one another.

Scenario 1 – During the Relationship

Your mind says, “I deserve more – this relationship is not right.”
Your heart says, “Stay, it will work out.”

If you were in a relationship where it was obvious that you were not receiving the love, respect, and engagement that you deserve, then your mind was probably nudging you during the relationship and asking you, “Why are we still here?” You remained in that relationship for longer than you should have because your heart believed that your mate and relationship could change.

Your heart believed that it was better to be in a relationship that was mediocre than to be alone. Your heart was saying to you, “Hey, give it a chance, it’s not that bad.” Your mind and heart were not aligned and this probably led to fighting, to an internal struggle, and eventually the break up. Often when we want more from a relationship than we are getting, we continually try to get ‘more’ by attempting to change the person we are with or by forcing other changes in the relationship. This is generally a destructive path.

Scenario 2 – During the Relationship

Your heart says, “This relationship is everything I need.”
Your mind says, “There are red flags here that I shouldn’t ignore.”

When one partner in a relationship is not happy, they usually provide indications either verbally, in the form of passive-aggressive behavior, or via non-verbal actions of their discontent. If you are the other partner that is madly in love, you do actually receive the red flags as signals in your mind. Unfortunately, your heart overpowers your logic in this case. Your heart speaks so loudly about how in love you are and how perfect everything is, that you drown out the messages your mind has received.

Eventually, after the break up, it is easier to see the red flags were present in your relationship. You also may realize that some of the reason you were deeply attached to your ex was because you loved the idea of being in love. If you relate to this scenario, remember, you deserve a love with equal give and take. Reciprocity is essential to the success of a relationship and you should never have to convince someone to love you as much as you love them.

Scenario 3 – After the Break Up

Your mind says, “I am going to be okay. In fact, before long, I’m going to feel like myself.”
Your heart says, “The pain is excruciating, I don’t think I will ever feel at peace again.”

After your break up, if you sit quietly and listen to your inner voice, you will hear hope inside. This hope is telling you that you will feel better, that you will live life once again with passion, and that you will experience love once again. The information you are being sent from your mind  is based on your history and the fact that you have overcome obstacles in the past. Your mind remembers the times where you have faced adversity and have come out on the other side stronger and brighter. Your heart is speaking out of fear; listen to your mind – it has a strong basis for giving you hope.

Listen to words from friends, family, and counselors even if they do not feel like they are helping to heal your broken heart. Every single word helps. Listen to every word someone with experience has to tell you. Up until now, we haven’t discussed the subconscious mind. Positive messages to your subconscious mind can overpower negative ones from your heart. Everything you are reading and listening to about healing is entering your subconscious and will help you heal faster.

Above I have discussed the logical mind being overpowered by a somewhat illogical heart. Please note, the situation can certainly occur in reverse. Your heart may experience genuine love yet have seeds of doubt planted by an insecure mind. In either situation, if you are looking to heal your heartache from your current break up, please know it is possible.

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The Myth of the Mona Lisa

While the 'Mona Lisa' is world famous, the origins of its stellar status are relatively obscure. After all, the genious of its creator and the elusive subtlety of his art, however prodigious, can hardly explain the phenomenal cult that has grown up around this masterwork. In fact, the Florentine lady owes her status as the most adulated artwork in the Western World to a thief.

Like the aging of a fine wine, the myth of the Mona Lisa was the result of a slow and obscure process whose complex chemistry defies formulation. It would be possible, however, to trace its first stirrings to the enthusiastic comments made later in the sixteenth century by Vasari in his Lives of the Artists. Does not his description of the painting, in which he mentions the eyelashes and eyebrows, tend to indicate that he had never actually seen it, and was letting himself get carried away by the legend?

Still, the cult of the Mona Lisa lay some way ahead. Although the work was part of Louis XIV's Cabinet of paintings at Versailles, La Joconde, as she is known in France, was neglected by his successors and we do not find the work mentioned in the Catalogue of the Museum Central des Arts (the forerunner of today's Louvre) until 1798. Contrary to what was long believed, the famous smile did not look down on Bonaparte's bedchamber in the Tuileries palace, but on Joséphine' s apartments. So much for the legend! It is true that the work was copied on countless occasions, from its inclusion in the collections of Francis I to the eve of the Revolution - Leonardo's apparently seamless, elusive technique offered one of the sternest tests of a painter's skill - but these copies, these bravura exercises, were no more accessible to the public than the original itself.

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Boulevard

Lirik Lagu Dan Byrd – Boulevard 

 I don’t know why, 

you said goodbye

 just let me know 

you didn’t go forever my love 

Please tell me why, 

you make me cry 

 I beg you please on my knees

 if that’s what you want me to

 never knew that it would go so far 

When you left me on that boulevard 

Come again you would release my pain 

 And we could be lover again

 Just one more chance, another dance 

And let me feel it isn’t real 

 that i’ve been loosing you

 this sun will rise within your eyes 

Come back to me

 and we will be happy together 

never knew that it would go so far

 When you left me on that boulevard 

 Come again you would release my pain 

And we could be lovers again

 Maybe today ill make you stay 

A little while just for a smile and love together 

For I will show a place I know 

 In Tokyo where we could be happy forever

 never knew that it would go so far 

When you left me on that boulevard 

Come again you would release my pain 

And we could be lovers again 

never knew that it would go so far 

When you left me on that boulevard

 Come again you would release my pain 

And we could be lovers again 

 * Lirik lagunya sangat menyentuh masuk dalamm hati :D apalagi kalo dihayati oleh Galauers Galauers yang sedang menjamur saat ini, bakal tambah nyesek :P Jadi pengen balikan ama mantan... haha **

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Puisi untukmu, Teman....

FRIEND...........
Standing by,
All the way.
Here to help you through your day.

Holding you up,
When you are weak,
Helping you find what it is you seek.

Catching your tears,
When you cry.
Pulling you through when the tide is high.

Just being there,
Through thick and thin,
All just to say, you are my friend.


You are friendly, kind and caring
Sensitive, loyal and understanding
Humorous, fun, secure and true
Always there... yes that's you.

Special, accepting, exciting and wise
Truthful and helpful, with honest blue eyes
Confiding, forgiving, cheerful and bright
Yes that's you... not one bit of spite.

You're one of a kind, different from others
Generous, charming, but not one that smothers
Optimistic, thoughtful, happy and game
But not just another... in the long chain.

Appreciative, warm and precious like gold
Our friendship won't tarnish or ever grow old
You'll always be there, I know that is true
I'll always be here... always for you.


Puisi diatas aku persembahkan untuk temen-temenku di SMP N 1 KEDUNGTUBAN, khususnya buat Siti Edi Priyana Manullang yang slalu ada untukku disaat aku suka dan tak pernah absen dikala aku duka.
Trus buat Maria, Claudya, Gobeth, Lena, Nanenk, Harni, Atma, Wiwin, Tito, Mbah wo, Yohan, Itok, Dwi, Alifah, daannnnnn semua temenku yang lupa aku sebutin.. ...........(kalo mau namamu aku sebutin, transfer dulu ke rekening aku donk! Wkwkwkw)
Aku tau Seorang sahabat tidak memiliki kepentingan lain dari kita selain untuk membantu kita..
Untuk itu aku ingin ngucapin banyak beribu-ribu terimakasih sekali banget pake kuadrat (gak efektif banget ci nih kalimat) pada sahabat-sahabatku yang stia ada untukku dari zaman batu purba sampai zaman globalisasi sekrang ini !! (hahaha)
Kenarzizan Maria, Claudya, Elly tak mudah aku singkirkan dari memori otakku. Cerita hidup dari Yana tak kan mudah terhapuskan juga... begitu dengan teman-teman lainnya yang slalu memberi aku inspirasi....
Kawan..... perpisahan ini tidak membawa senang padaku, namun semua ini harus ku jalani.... ketahuilah kita akan mengulang kisah-kisah kita ini, nanti....

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Serpihan Puisi Hati.....

Seorang Penyair
Apa yang dapat diberikan seorang penyair ?
Saat tak ada sesuatu yang dapat mengilhami
Ketika realita tak cukup untuk menginspirasi
Matikah ia…. bersama syair-syair lama yang t’lah lapuk
dan kehilangan pembaca ?
Apa yang harus dilakukan seorang penyair ?
Saat kosong memenuhi imaji
Saat sendiri juga tak cukup berikan ruang untuk kehadiran satu puisi
Tak pantas lagikah ia… tetap disebut penyair walaupun tak lagi mampu
untuk tetap bersyair ?

Rindu Puisi
Aku tak pernah berlari meninggalkanmu !
Melangkah menjauhi pun tak pernah terlintas
Aku masih disini…. Aku masih ada…
Namun sebait pun kini tak sempat lagi kubuat
Setiap hari kuhanya bisa berkata pada hati
Besok mungkin dapat kuluangkan waktu lagi
Tuk menulis tentang hati…
Dalam sebentuk puisi
Nyatanya aku tak pernah sempat
Ragaku s’lalu saja terlebih dahulu penat
Sehingga asa dan rasa tak pernah sempat
Dapatkan waktu yang tepat untuk puisi-puisi baru kubuat
Hingga sekali lagi di pagi ini
Kerinduan pada puisi kembali menjadi
Curahan hatiku dalam sebentuk puisi
Semoga esok aku bisa segera kembali

Letih
Letih… ku berdiri di bawah terik mentari
Semenjak engkau melangkah menjauh pergi
Hingga rambut ini mulai memutih
Masih… tak kutemui engkau kembali
Entahlah….
Di ujung lorong itukah kau kan hadir?

Letih… hanya saja raga ini b’lumlah mati
Hingga jiwa terus saja meminta tuk menunggumu disini
Sampai engkau hadir…
Sampai larut penantian menjadi bagian dari takdir

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Kupu-kupu kesiangan...

Hai kawan, bagi yang pernah dihianati, coba baca dech puisi dibawah ini, cocok ndak dengan perasaanmuu dulu, waktu accident penghianatan itu terjadi. Hooohohohoooo......





Jangan tanya alasanku
karena aku tak punya
Pada siapa kesetiaan kusematkan?
Pada dia?
Pada kau?
Pada cinta?
Mungkin ya, karena kata orang
kesetiaan bergandengan dengan cinta....

Kupu-kupu itu terbang tinggi dalam perutku
Kupu-kupu kesiangan yang terlambat datang tanpa izin
Kepak sayapnya lembut membius
Antara sadar dan tiada....

Kepak ke bawah
pengkhianat nakal
Kepak ke atas
jujur pada diri
terus begitu....

"Usir saja...!"
"Jangan... sayapnya indah sekali."
"Tetapi tipis dan tajam...
lihat ada luka...
sepertinya itu dosa...."
"... aku baru tahu merah dosa itu manis."

Jangan tanya mana kekuatanku
karena aku tak punya
Aku tak tahu hingga kapan
kupu-kupu kesiangan itu akan tinggal
Mungkin sebentar saja
Mungkin sayapnya akan berubah warna
Mungkin kepaknya bertambah dahsyat
mana aku tahu....

Yang aku mau
Jika memang tetes merah itu luka
Biar aku saja yang punya
Jangan dia
Jangan juga kau....

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